Overview
The True Catalyst 5X Stick with its powerful mid-kick point delivers high-end tech, spec and feel without the big price tag. True was able to shed 70 grams of weight compared to the previous 2019 XC5 stick, making it just 430 grams (85 flex) without sacrificing durability in the least.
The blade of the 5X stick showcases two new key technologies: Braided Aramid Technology (BAT) and Performance Advanced Strengthening System (PASS). Unlike the previous carbon fiber tube reinforcement, the new Aramid tubes allow True to keep the signature soft, damp blade feel while reducing weight. Then the new PASS blade core foam is stiffer, stronger and more stable than before which all results in significant weight reduction with the same XCore feel.
Finally, the shaft and its features help to elevate the X5 to upper echelon performance and feel. The new Precision Laminate Design (PLD) drastically sheds weight through advanced layering techniques without giving up durability or strength. Similarly, the industry-leading Axenic One-Piece Construction provides an extra precise and consistent final product that is primed for maximum performance.
VIEW TRUE CURVES
| OVERVIEW | |
|---|---|
| Level of Play | Performance |
| Flex Profile | Mid Kick |
| Weight | 430 grams (85 flex) |
| Heritage | 2019 XC5 / 2017 XC5 / XCore 5 |
| Model Number | CAT5 |
| Available Flexes | 40, 50, 55, 65, 75, 85 |
| (Note: All products are independently weighed and measured at IW Hockey with a 5% variance.) | |
Specifications
| KEY TECHNOLOGIES | |
|---|---|
| Precision Laminate Design (PLD) Advanced layering process that makes it possible to shed weight without compromising strength, durability or energy transfer. | |
| Braided Aramid Technology (BAT) Lower density Aramid fiber tubes give the Catalyst Line a lighter and damp blade design with a similar feel to the previous XC Line. | |
| Performance Advanced Strengthening System (PASS) New foam core composition provides more strength, stability and durability, which balance the softer BAT Technology. |
| SHAFT | |
|---|---|
| Construction | Axenic One-Piece Construction |
| Materials | Carbon Fiber |
| Grip Finish | Tacky Grip |
| Shaft Dimensions | Square Corners, Concave Sidewalls |
| Stick Lengths | 52", 54", 57", 60" |
| FLEX PROFILE | |
|---|---|
| Kick Point | Mid-Kick |
| Shot Profile | Maximum Power |
| Shaft Taper | Traditional |
| BLADE | |
|---|---|
| Construction | BAT |
| Materials | Braided Aramid Fiber Ribs PASS Advanced Foam |
| Face Texture | Textured |
| Available Curves | MC, TC2, TC2.5T, TC4 (see all curves here) |
| MANUFACTURER WARRANTY | |
|---|---|
| Composite Stick | 30 Days |
| Contact | True Hockey Direct |
Videos
Sizing Chart
| GENERAL STICK FLEX AND SIZING RECOMMENDATION | |
|---|---|
| We recommend choosing the hockey stick flex that puts your specific height and weight at the middlemost point in both categories. A common rule of thumb is to select a flex rating by dividing your body weight in two and subtracting another 10-15 flex points. See the flex chart and articles below for more detailed information on sizing and selecting hockey sticks. |
| JUNIOR - TRUE STICK SIZING AND FLEX CHART | ||||
|---|---|---|---|---|
| Size | Flex | Stick Length | Player Height | Player Weight |
| JR | 40 | 52" | 4'7" - 5'3" | 60 - 100 lbs |
| JR | 50 | 54" | 4'9" - 5'5" | 80 - 120 lbs |
| INTERMEDIATE - TRUE STICK SIZING AND FLEX CHART | ||||
|---|---|---|---|---|
| Size | Flex | Stick Length | Player Height | Player Weight |
| INT | 55 | 57" | 5'2" - 5'10" | 90 - 130 lbs |
| SENIOR - TRUE STICK SIZING AND FLEX CHART | ||||
|---|---|---|---|---|
| Size | Flex | Stick Length | Player Height | Player Weight |
| SR | 65 | 60" | 5'5" - 6'2" | 105 - 145 lbs |
| SR | 75 | 60" | 5'5" - 6'2" | 130 - 170 lbs |
| SR | 85 | 60" | 5'5" - 6'2" | 150 - 190+ lbs |
| (Note: Stick length is measured from the heel's point of contact with the playing surface to the top of the shaft.) | ||||
| HELPFUL ARTICLES | |
|---|---|
| How to Size a Hockey Stick | |
| How to Select a Hockey Stick | |
| How to Select a Stick Curve | |
| True Stick Curve Chart |
Other Items to Consider
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Customer Reviews
Great ValueGreat performance for the price. I like the graphics and the nice carbon weave on the blade and lower/mid shaft. Durability has been good (primarily take wrist shots) on my TRUE 5X stick. I like the FEEL of the TRUE XC9 more than the Catalyst, but I still love the accuracy and performance of this Catalyst 5X. Will buy again.
Best mid range price stick! I bought the 9X, 7X l, and now the 5X. There isn't much difference between these sticks other than their weight. The 9X is the lightest, 7X the next lightest, and 5X the heaviest of all the sticks but you can't really tell. My 9X/7X both were at 85 flex but I chose to go with 75 flex just to try something different. I only weigh 160lbs and I was getting a good amount of flex on the 85 but the 75 is much easier to use and much more whippy which could be a good or bad thing since I play D and point so I take a lot of 1 timers and clappers. With the 85 flex, it took some effort to really get a good clapper off but the 75 flex was much easier and it seems like my shots are harder and are more loaded with the 75 flex vs the 85 flex. The 9X is 390 grams, the 7X is 410 grams, and the 5X is 430 grams and IRL you can't tell them apart. They are otherwise the same sticks. All 6.0 lie and 60's. I really like True sticks because of their graphics but also because of the way they're designed. For a Mid Kick stick, all of these are pretty whippy. I would say they're almost like low kick sticks. I would definitely recommend these sticks but for the budget conscience players, the 5X is great enough. Get two 5X's and you'll be set because IRL the only difference is the weight and IRL most people aren't going to be able to tell the difference. I also have the 9X in a shaft and I use a Bauer i3k blade for Roller and that shaft alone is 350 and the blade was 150 grams and you can definitely tell the difference between the one-piece 9X vs the two-piece 9X but for the one-piece sticks, you're not going to be able to tell, and these sticks perform perfectly and are exactly the same IRL. I would definitely recommend that everyone try to use sticks that are about 1/2 their overall weight to get the most out of the stick unless you're super strong for your weight class. I will be using the 5X as my main stick because I like the 75 flex over the 85 flex but I'm not 100% sure yet because I feel like my clappers are more powerful with the 85 flex but more accurate with the 75 flex because I can control it better. Otherwise, they are identical.
I would love to eventually get my hands on a PX stick to see how they perform but it's hard for me to swallow $300+ for a stick that I would only be using about once to twice a week. This is their mid range poor folks stick but there is the poor folk's 3X stick but I don't think I will want to venture onto that stick. I think I'm done with True sticks for now. True also has excellent customer service because I snapped my first 9X stick in half taking a clapper and it was within 30 days and they didn't even ask for me to send the 9X back and they sent me a replacement. I'm a true CCM and True fanboy!
Great twigI had a pro stock 9X and this 5X is fairly comparable in performance for me. The full carbon build and one piece construction are fantastic for a lower end model. I've taken probably 1,000 shots with this and the stick still has a nice pop to the release. I'll buy more of these when they get them in stock.
