How to Buy a Goalie Leg Pad

There are a lot of goalie leg pads on the market, and the best one usually comes down to how you move in the net, how you like rebounds to behave, and how much flexibility you want in your pads. Check out our video, then use the guide and comparison table to narrow your search.

Your playing style is the biggest clue to what pad will feel natural. Traditionally, goalie leg pads are broken into two categories:

• Butterfly (Stiff/Active Rebounds)
• Hybrid (Flexible/Dampened Rebounds)

Butterfly pads are the most common style, and are the standard for goalies who rely on positioning and controlled rebounds. They use a flatter face and a stiffer core to redirect pucks away from the crease while helping maximize lower-net coverage and five-hole seal.

Butterfly Pad Traits:

• Flat-faced, pre-curved design with either a single outer break or an internal break for pad flexibility
• Stiffer core for more active rebounds and predictable blocks
• Thicker knee landing area for repeated butterfly drops
• Shallower leg channel to encourage fast rotation and clean butterfly seal
• Square boot and thigh rise to maximize coverage and ice seal

Hybrid pads are geared toward goalies who prioritize mobility and reflex saves in the crease while maintaining strong butterfly performance. They usually feature more flex through the pad and are designed to keep the pad feeling "connected" during movement, great for goalies who mix butterfly with active skating and reactive saves.

Hybrid Pad Traits:

• Knee rolls for added flex and a more traditional look
• They have more knee breaks – above and below the knee for increased leg pad flex
• Thick landing pads for the knees when dropping down into the butterfly
• Deeper leg channels keep the leg pads more secure to the legs when the goalie moves around
• Square boot and thigh rise to maximize coverage and ice seal

Choose a Butterfly Pad if you:

• Play a blocking/positioning game and spend lots of time in the butterfly
• Prefer active rebounds kicked to the corners

Choose a Hybrid Pad if you:

• Rely on mobility and reactive saves
• Prefer softer rebounds that stay close for cover-ups

Butterfly vs. Hybrid: which goalie pad style should I buy?
If you play a position-first, blocking style game and want strong, active rebounds, go butterfly. If you want more flex, softer rebounds, and better pad mobility, go hybrid.

How tight should my goalie pad straps be?
They should be secure with being restrictive. You want the leg pads to rotate freely into the butterfly while staying stable when you move. Overtight straps can reduce rotation and comfort.

Do I need toe ties? Lace vs elastic?
Yes, toe ties help with pad return and control. Elastic systems usually feel smoother and reduce hip strain, while laces can feel more secure and connected with the pads.

Why do some pads have knee rolls?
Knee rolls are a more traditional design that can add face flex and a classic feel. Modern knee roll pads can still slide and seal very well, but come with more flex in the build.

What is a knee stack and why does it matter?
The knee stack or knee landing is the landing area where your knee hits in the butterfly. It affects comfort, stability, and knee alignment.

Do leg pads break in?
Yes, but it depends on pad stiffness. Stiffer, butterfly-style pads keep their shape more and require a little extra break-in period. Hybrid pads usually feel ready faster and offer more flexibility out of the box.

When should I replace my goalie leg pads?
If you're losing pad seal, the sliding surface is worn down, damaged knee block, or loss of structural integrity, are common replacement signs.

What should I try on together when buying goalie pads?
You'll want to wear your skates, knee protectors, and goalie pants. Those pieces affect how your legs sit, how straps feel, and where your knee lands so you get the most accurate fit test.

Do goalie pads come in different widths, and can I choose the width?
Most retail pad widths are determined by the size category (Youth, Junior, Intermediate, and Senior). Even though the pad's core width is usually fixed, you can adjust the effective coverage by choosing a taller thigh rise.

What's the difference between an outer break and an internal break?
These are the physical breaks in the pad, either internally or externally, located above and below the knee. Double-break pads flex more, which can help goalies with a narrower butterfly seal the five-hole more easily. Single-break pads are stiffer up top, which can benefit goalies with a wider butterfly by keeping the thigh rise stable and sealing coverage.